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First Published : 04th of May 2011
Considering that you are reading this article the chances are high that you are someone who would like to call a nice set of six-pack abdominals his own. No matter whether you have been exercising for quite a while or not, I also presume that you are not quite happy with the current state of your attempts to acquire those abs. Then I have good news for you. Your six-pack is most probably, in case that you have been exercising for quite a while even most certainly, already there and the only thing that keeps you from being happy with them is the fact, that they are buried deep under the layer of fat that you, like most others, carry around for too long now.
The bad, or let's say the worse news is that if you are now warming up to the idea that if you only work even harder, longer and/or more often, that you would be able to get rid of this excess belly fat, then I have to disappoint you. The only way how to get rid of the stubborn old yellow fat that is hiding your nice six-pack is to go on a specially designed diet which is going to be most effective in burning belly fat. So I hope that I was able to point out clearly that in order to get rid of that persistent layer of fat that is hiding your hard earned six pack until now, all of us have to use up more energy than we are taking in in every day.
Just in case that you will ever be tempted to fool yourself by believing that you could make up for it by working out even harder than you already are, be aware of the effects of over doing it. Over exercising has not only negative effects on your long-term health condition but inevitably is leading towards failure due to the burnout syndrome that will sooner or later catch up with whoever believes that he or she can put indefinite workload or stress to the body. A good diet plan with the special goal to make it's user get a perfect set of six pack abdominals should always be based upon healthy and as natural as possible food, while the most important factor as already mentioned will be the relation between energy input and energy consumption or output.
Since we are talking about a relation between two things, input and output, you are still free to consume some of the lesser perfect favorite food, just don't overdo it and certainly keep the balance between input and output on the negative for the input. Further I can provide you with a few more basic hints about how to make things a little bit easier for you. One of them is to eat less of the food, which is very dense with calories, measured in kcal/100g. This means to go for food that is keeping the energy consumption for digestion high while providing little or almost no energy in return. Then it is a good idea to stick with food that is not readily available at all time, thus food that has to be prepared like being cooked, washed or whatsoever.
Last but not least I recommend to prepare your food in small portions and in a way that makes it easy for you to terminate your meals when you are done instead of when you ate up anything that was there. This is if your plate is empty when you are full. Should you still be hungry when your plate is empty you can refill the plate, at best combined with some effort necessary to do so. If your plate is still half full when you are done, many will eat up or at least parts of the rest, namely the parts which are considered favorite ingredients. This alone raises the input level unnecessarily and makes it difficult to stick with a plan. While knowledge about our physique as well as the technologies to optimize our lives have been rapidly developing over time, it became more and more unnecessary to see a gym to acquire techniques. At least not on a daily basis because the necessary know-how is readily available on the internet.
For more detailed information about this topic please have a look into the following site with more information about most attractive "Six Pack Abdominals"
For information about my work in other fields, feel free to check my new platform with interesting topics about "Ethics & Philosophy" as well as know-how and ideas for various technologies!
My Name is Peter G. Keller. I am a philosopher, further working as a business consultant and as a computer consultant for mac users on one hand and for smartphone users who are using iOS or the Symbian operating system on the other hand. I am working mostly from home. Currently I'm working on various books about "Ethics & Applied Integrated Philosophy". My hobbies are motorbiking, windsurfing & piloting floatplanes.
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Philosophy : Sprachwahl
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Philosophie : Quintessenz > Die Quintessenz > Vorwort
Philosophie : Numerologie > Die Philosophie der Zahlen > Vorwort
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